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What is your relationship with your body? What comes to mind when you look at your body in the mirror? We all have flaws and imperfections, how do you view …

Here’s something to ponder before I tell you today’s story:“How often are you unkind towards yourself?”“How often do you treat yourself with criticism?”“What inner dialogue is going on within?” Just …

Has this ever happened to you? You start doing the inner work- affirmations, release work, forgiveness etc and you’re feeling great and happy. Then a few days later something goes …

“How you start your day is how you live your day. How you live your day is how you live your life.” – Louise Hay Such simple yet profound words …

Yesterday, 10th October, happened to be World mental health day, and I thought what better time than now to talk about mental health. I am going to tell you a …

How many times, when you make a mistake, do you tell yourself – ” Why am I so stupid?” “ I have always been so careless” “ Why do I …

Have you ever noticed that when you really really want something, it gets really really hard to obtain? How much time of your life do you spend looking for happiness, …

How many times have you said or heard someone say – “How can I forgive them for what they did to me?” or “They don’t deserve my forgiveness” or “If …