Practising Mindfulness This Season
With so much happening all around us, we need to delve deeper in our inner selves to find that equilibrium. Vidisha Kaushal, certified life coach and master, believes that there is a reality outside us which affects our inner world on many levels. She says, “ There exists a world outside us which affects us in manifold ways internally. But we need to accept the fact that we cannot control the outer reality. It’s important to understand that it’s our inner world and mind that we can control and we need to separate the two. Meditation can make the mind stronger and help us in coping with uncertainty and handle chronic stress.”
Practicing Mindfulness This Weekend
“ There exists a world outside us which affects us in manifold ways internally. But we need to accept the fact that we cannot control the outer reality. It’s important to understand that it’s our inner world and mind that we can control and we need to separate the two. Meditation can make the mind stronger and help us in coping with uncertainty and handle chronic stress.” says Certified Life Coach and Master, Vidisha Kaushal
Our Tribe Loves What They Do
“ Sustainability is intrinsically linked to conscious choices. Vidisha is a Conscious Life Coach, a Heal Your Life Facilitator and a very dear friend who gives us the much needed reality check when needed. Her deep experience and anecdotal style of communicating are a huge asset in bringing the dimension of consciousness alive in our work.”
Do You Really Love Yourself ?
Pampering yourself is not wrong but calling it self-love is. When love runs deep within you, touching the absolute truth – the soul – only then it’s self-love. Your soul is just an energy, and through self-love, you can increase the frequency of this energy. Shedding light on the same, sound healing expert and meditation guru Vidisha Kaushal, helped find the true meaning of self-love.
Single, Determined And Loving: City’s Single Moms
” I am fortunate that through the testing times of my life, my parents always supported me. It is imperative for children of single mothers to have a good male role model in their lives. My daughter had her grandfather and my brothers as good role models.” says Life Coach, Vidisha Kaushal
How You Can Overcome Grief & Anxiety Explained By India’s Leading Healer
Form a relationship with your feelings to get over anxiety and sorrow. We should adopt these emotions as our friends. Ignoring and running away from them is not the solution, but do remember to not let these emotions overwhelm you excessively – explains Sound Healing and Meditation Expert Vidisha Kaushal
क्या दोष परवरिश का है?
“लड़कियों की परवरिश हम इस तरह करते हैं कि वो लड़कों की बराबर नहीं कर सकती है. बात चाहे निम्नवर्गीय परिवारों की हो या फिर उच्चवर्गीय परिवारों की, सोच कमोबेश एक जैसी ही है. सभी जगह लड़कियों को खास तरह के कपड़े पहनने को कहा जाता है, चलने, उठने, बैठने और यहां तक कहीं-कहीं तो जोर से न हंसने तक की हिदायतें भी दी जाती हैं.”
– Article written by and published on BBC Hindi,
Life Coach, Vidisha Kaushal
Meet The Masters And Guides Of ThinkRight.me: Vidisha Kaushal
“Mindfulness and meditation changed my life profoundly. In the beginning, I started realising how many emotions and memories were suppressed within me because we are usually conditioned to ‘brave’ it out and emotions are considered a sign of weakness. The process of allowing these energies to get released through meditation was deeply cathartic and cleansing.” says Sound Healing and Meditation Expert Vidisha Kaushal
Practicing Mindfulness This Weekend
“ There exists a world outside us which affects us in manifold ways internally. But we need to accept the fact that we cannot control the outer reality. It’s important to understand that it’s our inner world and mind that we can control and we need to separate the two. Meditation can make the mind stronger and help us in coping with uncertainty and handle chronic stress.” says Certified Life Coach and Master, Vidisha Kaushal